Weigh In record (no journal entry) for 04 August 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1012 kcal
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Fat: 22.99g | Prot: 108.55g | Carb: 94.64g.
Breakfast: Myprotein Impact Whey Protein - Unflavored, Great Value Almond Milk Vanilla Unsweetened, Spectrum Chia Seeds, Yevo EN 43 Granola (Yevo). Lunch: Trader Joe's Organic White Kidney Beans, Cooked Mushrooms (from Fresh), Onions, Bell Peppers, Herdez Guacamole Salsa, Trader Joe's Beef-Less Ground Beef. Snacks/Other: Yevo EN 43 Granola (Yevo), Trader Joe's Greek Style Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Chocolate Brownie. more...
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losing 7.0 lb a week
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