Weigh In record (no journal entry) for 04 August 2017
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201.0 lb
Lost so far: 60.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1526 kcal
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Fat: 114.40g | Prot: 92.39g | Carb: 49.70g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Chicken Breast, Kerrygold Pure Irish Butter, Broccoli. Dinner: Fresh Lemon Juice, Nutiva Organic Extra Virgin Coconut Oil, Thai Kitchen Red Curry Paste, Baby Spinach, Trader Joe's Raw Pepitas, Wild Atlantic Salmon. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Numi Chai Rooibos Tea, Thai Kitchen Red Curry Paste, Aurora Products Roasted Salted Pepitas, Nutiva Refined Coconut Oil, Baby Spinach, Trader Joe's Roasted & Salted Pepitas, Almonds. more...
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losing 5.6 lb a week
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 Comments
04 Aug 17 by member: xappie
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Yup! Very close to that first goal.
04 Aug 17 by member: Bluecoaster
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04 Aug 17 by member: Horseshu1
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04 Aug 17 by member: Thunderbird39
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Wow! Your dedication is inspiring.
04 Aug 17 by member: T8U9
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04 Aug 17 by member: Jenibeann
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You are sooooo close! We are all cheering you on!
04 Aug 17 by member: Horseshu1
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Thanks so much everyone! You are all so awesome! Yup, I'm almost over that first biiiig hurdle. I think things are about to get intense (in a good way) pretty soon. I'm excited about how I feel doing daily intermittent fasting. That was a pleasant surprise This whole deep ketosis experience, man! What a gift! Sooooo worth the bumps way back in the beginning. 👍😄
05 Aug 17 by member: Bluecoaster
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