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A few ounces is better than nothing!
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241.2 lb
Lost so far: 18.8 lb.
Still to go: 61.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2017:
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275 kcal
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Fat: 5.50g | Prot: 5.00g | Carb: 49.00g.
Breakfast: Starbucks Nitro Cold Brew (Tall), Silk Pure Almond Milk - Unsweetened Original, General Mills Apple Cinnamon Cheerios. more...
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losing 0.8 lb a week
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