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Tue Aug 1st: calories 1903 | fat: 135.03g | protein: 60.45g | carbs: 79.51g 68%/14%/18%
Wed Aug 2nd: calories 1871 | fat: 135.89g | protein: 75.17g | carbs: 68.87g 68%/17%/15%
Thu Aug 3rd: calories 2087 | fat: 154.55g | protein: 100.77g| carbs: 44.00g 71%/20%/9%
Tue - Beer and Blueberry Pie | Wed - Wine, Plantains and Oreos | Thur - Wine and Pretzel Crisps - Garlic Parmesan
Cashews Tue - Thu | Dark chocolate 2 squares on Wed, 1 square on Thur - Probably will eat 1 or 2 today, Friday, as well
The above mentioned foods were the snacks I had in addition to the regular foods I ate on those days. Feel free to look @ my food entries. Everything logged.
Pre vacation weight - Wed Jul 26 - 209 LBS
Post vacation weight -Tue Aug 1 - 216 LBS
Wed 8/2 down 2 - Thu 8/3 down an additional .6 - Fri 8/4 down an additional 2 (4.6 lb recovery in 3 days...not bad)
I should be down 60 pounds total by the end of August. My heaviest weight was 260 lbs last Jan 2016. When I hit 199 I will celebrate with new clothes, a BIO update, a new profile picture and a New Goal of:
Starting Weight 199 Goal of 185.
I am dialing it in.
-Ches
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211.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2017:
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1863 kcal
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Fat: 133.33g | Prot: 84.00g | Carb: 37.06g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Pork Sausage Links, Kroger Fully Cooked Bacon, Nutiva Organic Extra Virgin Coconut Oil, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Mozzarella Cheese, Calavo Avocado, Newman's Own Balsamic Vinaigrette Dressing, Fresh'n Easy Garden Salad, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Dinner: Mixed Salad Greens, Kraft Chunky Blue Cheese Dressing, Hormel Original Pepperoni Slices, Merlot Wine, Heluva Good Monterey Jack with Jalapeno Cheese. Snacks/Other: Valued Naturals Natural Cashews, Nature's Garden SALTED ROASTED ALMONDS. more...
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2448 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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