Weigh In record (no journal entry) for 04 August 2017
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228.8 lb
Lost so far: 17.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1885 kcal
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Fat: 61.09g | Prot: 91.07g | Carb: 248.50g.
Breakfast: Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Shoppers Value Mixed Fruit, Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: California Pizza Kitchen BBQ Chicken Pizza. more...
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gaining 5.6 lb a week
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