jantje's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
147.7 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1792 kcal Fat: 64.23g | Prot: 61.87g | Carb: 246.40g.   Breakfast: Jam, Knäckerbröd met Sesam, Smeerkaas Naturel 20+. Lunch: Krrunch Kaas/Ui, Crème Mergpijpjes. Dinner: Pasta Pesto met Rucola, Landjonker Kipfilet A La Minute. Snacks/Other: Appel Fruitbiscuit, Chocolate Chip, Crème Mergpijpjes, Roomboter Stroopkoeken. more...
1952 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jantje's own diet   losing 1.9 lb a week



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