alllicat's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
166.0 lb Lost so far: 32.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:
1183 kcal Fat: 22.80g | Prot: 83.92g | Carb: 160.02g.   Breakfast: Banana, Dunkin Donuts Caramel Coffee. Lunch: Zucchini, Carrots, Bread Stick, Tilapia (Fish). Dinner: Yellow Pepper, Green Pepper, Red Pepper, Birds eye Corn, Fat Free Sour Cream, Mission Life PlueMission Foods Life Balance Whole Wheat Tortillas Plus, Onions, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Planters Peanut Butter Cookie Crisps (100 Calorie Pack), Red Wine Vinegar, Onions, Lettuce. more...
3367 kcal Activities & Exercise: Running - 10/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...
gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alllicat's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.