Weigh In record (no journal entry) for 29 March 2012
|
204.4 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2012:
|
1482 kcal
|
Fat: 60.30g | Prot: 141.03g | Carb: 105.08g.
Breakfast: Boiled Egg. Lunch: Makrell i tomat, Multigrain Bread, Boiled Egg. Dinner: Rapeseed Oil, Butter (Salted), Kyllingfilet, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Whey-100, Bananas. more...
|
|
3290 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|