Weigh In record (no journal entry) for 22 March 2010
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1905 kcal
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Fat: 56.00g | Prot: 95.00g | Carb: 270.00g.
Breakfast: Sliced Swiss Cheese, 100% Whole Wheat Whole Grain Bread. Lunch: 100% Whole Wheat Whole Grain Bread, Sliced Swiss Cheese. Dinner: Asian Style Pot Stickers. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Quakes Rice Snacks - Chocolate, Brown Sugar Cinnamon Toaster Pastry, DGC(w/protein shake). more...
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gaining 5.6 lb a week
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