suzyq70's Journal, 28 March 2012

131.2 lb Lost so far: 25.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 118.83g | Prot: 70.36g | Carb: 70.72g.   Breakfast: Swiss Cheese, Cooked Asparagus (from Fresh), Flax Bread II, Unsalted Butter Stick, 100% Liquid Egg Whites, Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked). Dinner: rib eye steak, tomatoes, birds eye risoto mushrooms and green beans, Fancy Field Greens Tender Lettuce Mix, Classic Ranch Dressing, Cucumber (with Peel), Cooked Asparagus (from Fresh). Snacks/Other: Organic Strawberries, Atkins Endulge Chocolate Coconut Bar. more...

1952 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 8 hours and 15 minutes. more...