Weigh In record (no journal entry) for 03 August 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1257 kcal
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Fat: 29.57g | Prot: 137.48g | Carb: 113.98g.
Breakfast: Myprotein Impact Whey Protein - Unflavored, Great Value Almond Milk Vanilla Unsweetened, Spectrum Chia Seeds, Yevo EN 43 Granola (Yevo). Lunch: Trader Joe's Organic White Kidney Beans, Cooked Mushrooms (from Fresh), Onions, Bell Peppers, Herdez Guacamole Salsa, Trader Joe's Beef-Less Ground Beef. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Spinach, Bragg Organic Apple Cider Vinegar, Kirkland Signature Frozen Organic Strawberries, Garden of Life Organic Plant-Based Protein, Myprotein Impact Whey Protein - Vanilla. Snacks/Other: Yevo EN 43 Granola (Yevo), Trader Joe's Greek Style Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Chocolate Brownie. more...
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gaining 0.4 lb a week
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