MeganNW's Journal, 03 August 2017

150.0 lb Lost so far: 5.8 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 48.09g | Prot: 42.83g | Carb: 153.76g.   Breakfast: International Delight French Vanilla Coffee Creamer, Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Knorr Chicken Bouillon Cube, Simply Nature Crunchy Peanut Butter Spread with Flaxseed & Whole Chia, Blue Diamond Bold Salt 'n Vinegar Almonds, Dr. Pepper Diet Dr. Pepper (Bottle). more...

2493 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 9 hours, Waitressing per Livestrong - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...