Weigh In record (no journal entry) for 28 March 2012
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245.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2085 kcal
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Fat: 66.30g | Prot: 183.90g | Carb: 176.00g.
Breakfast: Gold Standard 100% Whey Protein Shake. Lunch: Parmesan Cheese, Tomato Sauce, Whole Grain Pasta, Beef Tip Round (Trimmed to 0" Fat). Dinner: Jamaican Jerk Caesar Salad. Snacks/Other: Honey Maid Graham Crackers, 0% Fat Free Milk, Candy Necklace, Water . more...
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losing 5.6 lb a week
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