spldbtch's Journal, 14 January 2008

154.8 lb Lost so far: 4.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 35.28g | Prot: 53.86g | Carb: 150.52g.   Breakfast: sugar in the raw, oatmeal. Lunch: banana. Dinner: tilapia. Snacks/Other: chocolate, Propel Fitness Water, caramel. more...

1932 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...