Weigh In record (no journal entry) for 02 August 2017
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175.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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2810 kcal
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Fat: 232.65g | Prot: 122.34g | Carb: 55.25g.
Breakfast: Buffalo Wild Wings Cheddar Cheese Curds, Kraft Mayo Real Mayonnaise, Great Value Romaine Lettuce, Kroger Creamy Ranch Dressing, Simply Nature Coconut Oil, Kraft Chunky Blue Cheese Dressing, Chicken Thigh, Yakult Yakult. Lunch: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Kroger Instant Beef Bouillon, Calavo Avocado, Great Value Whole Natural Almonds. more...
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losing 7.0 lb a week
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