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ate the brussell sprouts with the goat cheese and bacon. even tho it is on plan it might have been too many veggies since I had a salad too. I am going to stick with salads and cauliflower. I also ate salad dressing for the first time so that might have something to do with the small gain. Might try not to eat any salad dressing.
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170.2 lb
Lost so far: 4.2 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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gaining 2.8 lb a week
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