texan79's Journal, 28 March 2012

ate the brussell sprouts with the goat cheese and bacon. even tho it is on plan it might have been too many veggies since I had a salad too. I am going to stick with salads and cauliflower. I also ate salad dressing for the first time so that might have something to do with the small gain. Might try not to eat any salad dressing.
170.2 lb Lost so far: 4.2 lb.    Still to go: 45.2 lb.    Diet followed 100%.
on diet Atkins   gaining 2.8 lb a week

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