Weigh In record (no journal entry) for 02 August 2017
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 August 2017:
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2281 kcal
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Fat: 121.57g | Prot: 98.70g | Carb: 204.46g.
Breakfast: Simple Truth Organic Coconut Oil, Orange Miso Dressing (Simple Truth Organic), Chicken Meat (Roasting, Roasted, Cooked), Apples, Cucumber (with Peel), Bell Peppers, Celery, Carrots, Simple Truth Organic 50/50 Blend Salad Mix (Simple Truth Organic). Lunch: Hiland Vitamin D Milk, Chicken Broth (Home Recipe), Dried Shiitake Mushrooms, Egg, White Potatoes (Flesh and Skin), Mushrooms, Cooked Pearl Onions (from Fresh), Great Value Organic Frozen Green Peas (Great Value), Carrots, Chicken Meat (Roasting, Roasted, Cooked), Spectrum Organic All Vegetable Shortening, Butter (Salted), Bob's Red Mill Double Acting Baking Powder, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour. Dinner: Kroger Lightly Salted Cashews, 18 Rabbits Felicitas Granola - Organic Cherry, Chia & Vanilla (18 Rabbits), Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Stonyfield Farm Organic Plain Whole Milk Yogurt. Snacks/Other: Chicken Meat (Roasting, Roasted, Cooked), Sea Salt, Bob's Red Mill Double Acting Baking Powder, Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Florida Crystals Organic Cane Sugar, Cinnamon, Cocoa Powder (Unsweetened), Ginger (Ground), Molasses, Butter (Salted), Egg, Nature's Path Organic Frosted Mmmaple Brown Sugar Toaster Pastry (Nature's Path Organic), Pacific Natural Foods Hazelnut Chocolate Milk, Chocolate Chip Love Cookies (Ginnybakes Organics), Cheddar Cheese, Frosted Mmmaple Brown Sugar Toaster Pastry (Nature's Path Organic), Froozer Frozen Fruit Snack - Blue Aloha (Froozer). more...
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losing 7.0 lb a week
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