BabyYin's Journal, 02 August 2017

352.0 lb Lost so far: 20.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

---

1130 kcal

Fat: 17.74g | Prot: 90.83g | Carb: 167.87g.   Breakfast: Tap Water, Elevation Chocolate Protein Powder, PBfit Peanut Butter Powder, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Walden Farms Amazin' Mayo Sweet & Tangy, Hidden Valley Light Ranch Salad Dressing, Tomatoes, Bumble Bee Solid White Albacore in Water, PBfit Peanut Butter Powder, Red Delicious Apples, Equate Sugar Free Fiber Powder. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Tilapia (Fish), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...

5717 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours and 30 minutes, Sitting - 8 hours and 30 minutes. more...