ApacheTiger37's Journal, 02 August 2017

Weigh In record (no journal entry) for 02 August 2017
173.2 lb Lost so far: 34.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2017:
1973 kcal Fat: 115.64g | Prot: 102.85g | Carb: 34.39g.   Breakfast: Water, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Meijer Brazil Nuts, Trader Joe's Monterey Jack Cheese Snack Sticks. Lunch: Chicken Drumstick (Skin Eaten), Water. Dinner: Keto Lasagna, Wild Harvest Mixed Greens & Spinach Salad, Kraft Buttermilk Ranch Dressing, Brandy. Snacks/Other: Red Smith Delicious Pickled Eggs, Water, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Whey Protein Powder with Creatine (Walgreens), Dole Frozen Blackberries, Dry Roasted Almonds (with Salt Added). more...
2211 kcal Activities & Exercise: Showering - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 4.2 lb a week

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Congrats! 
02 Aug 17 by member: Draglist

     
 

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