ganderson210's Journal, 28 March 2012

sb
174.6 lb Lost so far: 51.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1316 kcal Fat: 48.08g | Prot: 64.86g | Carb: 157.56g.   Breakfast: yoplait light, milk 1%, cheerios. Lunch: apple, celery, carrots, rice, teriyaki. Dinner: triscuit, amys veg soup, mozzarella, parmesan, olive oil, marinara, lima beans. Snacks/Other: godiva dark. more...
2831 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
steady weight

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