Weigh In record (no journal entry) for 28 March 2012
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171.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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3114 kcal
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Fat: 124.89g | Prot: 191.30g | Carb: 342.29g.
Breakfast: monster rehab, dannon light & fit toasted, Cocoa Roast Almonds, strawberries, meijer cottage cheese, banana, tomato, eb egg. Lunch: Fresh Pear Chicken Salad. Dinner: carlson fish oil, blue diamond vanilla, optimum strawberry, bumble bee tuna, eb egg, banana, dannon light & fit toasted. Snacks/Other: Recovery, dark chocolate dreams, aunt millie's whole wheat, kashi golean crunch, cocoa roast almonds, eb egg, Dark Chocolate Dreams Peanut Butter, meijer cottage cheese, crunchmaster, Greek Frozen Yogurt - Strawberry Shortcake, greek frozen yogurt, apple, soy slender, dymatize elite gourmet, 2% milk, cocoa roast almonds, meijer california stir fry, extra gum. more...
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steady weight
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