srossca's Journal, 01 August 2017

180.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 59.56g | Prot: 119.96g | Carb: 201.03g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Coffee with Cream. Lunch: Boiled Egg, Coffee with Cream and Sugar, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise, Pickles. Dinner: Avocado, Olive Garden Garden-fresh Salad with Dressing, Black Beans (Canned), Turkey Breast Meat, Corn, Coffee with Cream. Snacks/Other: Apricots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2942 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...