Kat Robinson's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
176.6 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1930 kcal Fat: 87.71g | Prot: 59.56g | Carb: 237.36g.   Breakfast: Low Fat Turkey Bacon, Light French Onion Cheese Wedge, Whole Wheat Bagel Thins. Lunch: Creamy Poppyseed, Manchego Cheese, Strawberries, Smarties Candy Rolls. Dinner: Dry or Hard Salami, Broccoli, Ranch Salad Dressing (Fat Free), Grapes, Light 50% Less Fat Popcorn, Smooth Peanut Butter (Reduced Fat). Snacks/Other: Honey Bar - Sesame, Fruity Snacks - Mixed Berry, Quakes Rice Snacks - Sweet Chili, Smarties Candy Rolls. more...
2518 kcal Activities & Exercise: Standing - 15 minutes, Housework - 10 minutes, Driving - 20 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Pilates - 22 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   gaining 2.8 lb a week



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