The_Z_Man's Journal, 01 August 2017

352.3 lb Lost so far: 109.7 lb.    Still to go: 162.3 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 42.29g | Prot: 83.38g | Carb: 124.70g.   Breakfast: Watermelon, Bob Evans Toasted and Buttered White Bread, Scrambled Egg, Coffee with Cream. Lunch: Laughing Cow Mini Babybel Original Cheese, Trader Joe's Beef Chili with Beans. Dinner: Baked or Broiled Salmon. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...

4732 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...