JeffinAurora's Journal, 01 August 2017

192.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed 100%.

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1076 kcal

Fat: 54.65g | Prot: 41.83g | Carb: 112.34g.   Breakfast: Red Baron Deep Dish Singles - Pepperoni Pizza, Coffee with Milk, Clover Valley Enriched White Sandwich Bread, Coca-Cola Diet Coke, Kroger Swiss Cheese. Snacks/Other: Water, M&M's Almond M&M's, Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag). more...

2424 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Writing - 1 hour, Driving - 45 minutes, Housework - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Napping - 4 hours, Standing - 5 hours and 30 minutes. more...