Weigh In record (no journal entry) for 01 August 2017
|
226.8 lb
Lost so far: 21.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2017:
|
1073 kcal
|
Fat: 68.59g | Prot: 57.58g | Carb: 15.04g.
Breakfast: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Fried Egg, Torani Sugar Free Vanilla Syrup, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Foster Farms Hot 'N Spicy Wings. Snacks/Other: Crystal Light Energy Grape, Daiquiri, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar. more...
|
|
3325 kcal
|
Activities & Exercise:
Showering - 10 minutes, Walking (moderate) - 3/mph - 3 minutes, Walking (brisk) - 4/mph - 2 minutes, IFit treadmill - 1 hour, Desk Work - 8 hours and 58 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaime30024's weight history
|