Weigh In record (no journal entry) for 01 August 2017
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132.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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2227 kcal
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Fat: 14.73g | Prot: 234.49g | Carb: 293.72g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Chicken Breast. Dinner: Great Value Original Beef Jerky, Banana, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Snacks/Other: Great Value Fat Free Refried Beans, Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast. more...
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gaining 2.8 lb a week
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