IdRatherNotSay's Journal, 01 August 2017

Weigh In record (no journal entry) for 01 August 2017
132.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2017:
2227 kcal Fat: 14.73g | Prot: 234.49g | Carb: 293.72g.   Breakfast: Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Banana, Great Value Original Beef Jerky. Snacks/Other: Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast, Great Value Fat Free Refried Beans. more...
on diet IdRatherNotSay's own diet   gaining 2.8 lb a week

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