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Day 182 six month into the diet and less than one pound loss in the month - Slow but sure and not too bad since I am now eating pretty normally -I even made (and ate) some wholemeal bread rolls yesterday. I am sure also that I am putting on needed muscle and moving some fat because of extra exercising and food intake.
Today I am off birding with a few mates to Arne (near Poole harbour) a 120 mile drive each way hoping to see a Dartford warbler and an Osprey.
Have a great day all of you!
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181.2 lb
Lost so far: 50.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1916 kcal
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Fat: 102.32g | Prot: 81.43g | Carb: 166.86g.
Breakfast: Granola, Lidl Greek Style Yoghurt. Lunch: Cheddar Cheese, Butter, Marks & Spencer Flapjack Mini Bites, Co-Op White Rustic Bread Rolls, Tomatoes. Dinner: Tesco Lincolnshire Sausages, Cauliflower Cheese, Tesco Unsmoked Back Bacon Rashers, Tesco Lincolnshire Sausages, White Potatoes (Flesh and Skin). more...
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losing 3.1 lb a week
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 Comments
I have to ask, are you happy with a pound a month while eating pretty much normally? After your impressive weight loss in 6 months I'd guess maybe you'd be impatient to lose the final few ... maybe I'm wrong. I know I'd be over the moon! I hope the day stays fit for your jaunt - good luck in your search
01 Aug 17 by member: Phooka
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In short no not 100% happy I did expect an average daily deficit of 890 cals to yield a better loss. I did have to stop my LCHF to fit in with the family better and was hoping 90% of my RDI intake was going to deliver. I am not sure what I will do in August to get myself back on track.
01 Aug 17 by member: Adpully
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