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I think insomnia contributed to this but will see if incorporating some protein shakes help maintain/lose. Definitely need to up fresh fruits and greens.
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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899 kcal
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Fat: 44.00g | Prot: 51.50g | Carb: 74.25g.
Breakfast: Maxwell House Breakfast Blend, Gold Emblem Hazelnut Coffee Creamer, Schwan's Steel Cut Oatmeal with Red Quinoa. Lunch: sparkling water raspberry blackberry, Abound CVS berry and nut clusters, Aldi mini quiche - Appetitos - applewood smoked bacon, Golden Sweet Potato Pancakes, HoneyBaked Honey Baked Ham. more...
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losing 0.5 lb a week
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