Weigh In record (no journal entry) for 31 July 2017
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307.0 lb
Lost so far: 3.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1749 kcal
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Fat: 65.66g | Prot: 122.06g | Carb: 181.01g.
Breakfast: Almonds, 100% Premium Whey Protein Plus, Frozen Whole Strawberries, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Powdered Creamer, Sugar. Lunch: Boar's Head Black Forest Deli Ham, Oranges, Colby Jack Cheese, Carrots, Almonds, Boiled Egg, Kirkland Signature VitaRain - Blueberry Pomegranate. Dinner: Tomatoes, Nectarines, Cantaloupe Melons, Apples, Cooked Green String Beans (from Fresh), Red Onions, Cooked Red Peppers, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, apple, almond, hard boiled egg. more...
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losing 5.3 lb a week
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DLathrop22's weight history
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