Weigh In record (no journal entry) for 31 July 2017
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1826 kcal
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Fat: 73.02g | Prot: 49.69g | Carb: 245.32g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, My Essentials Low Fat Vanilla Yogurt, Strawberries. Lunch: Arby's Classic Roast Beef, Arby's Curly Fries (Small). Dinner: Tortilla Corn Chips, Giant Food Fresh Salsa. more...
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gaining 2.0 lb a week
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