Weigh In record (no journal entry) for 27 March 2012
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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968 kcal
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Fat: 20.15g | Prot: 41.45g | Carb: 163.73g.
Breakfast: stash green tea, French Vanilla Liquid Coffee Creamer, peanut butter, Sweet Orange Marmalade, Original English Muffins, Coffee. Lunch: whole wheat bread, grape tomatoe, deli ham, mustard, mayo, carrot, Mixed Salad Greens, APPLE. Dinner: Fancy Mixed Chinese Vegetables, Salmon, Baked Potato (Peel Not Eaten). Snacks/Other: Light & Fit Yogurt - Cherry, Bananas. more...
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2332 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours and 59 minutes. more...
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losing 0.5 lb a week
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