Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpshearn
Journal
31 Jul 17
jpshearn's Journal, 31 July 2017
jpshearn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2017
207.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2017:
1408 kcal
Fat: 32.05g | Prot: 78.07g | Carb: 195.99g.
Breakfast:
Chick-fil-A Chargrilled Chicken Sandwich, Chobani Greek Yogurt Blueberry on The Bottom, General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *.
Lunch:
Chick-fil-A Side Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing.
Dinner:
Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Lion's Choice Turkey Sandwich on Wheat.
Snacks/Other:
General Mills Cheerios.
more...
2603 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpshearn's weight history
view complete history