Weigh In record (no journal entry) for 31 July 2017
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153.6 lb
Lost so far: 2.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1350 kcal
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Fat: 39.41g | Prot: 99.73g | Carb: 144.91g.
Breakfast: Peanuts, Milk (1% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Celery, Beef Broth, Bouillon or Consomme. Dinner: Chicken or Turkey and Rice (Mixture), Ketchup, Skinless Chicken Breast. Snacks/Other: Dunkin' Donuts Glazed Donut, Milk (1% Lowfat with Added Vitamin A), Union Star Fresh Cheese Curds, Green Olives, Chick-fil-A Mint. more...
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gaining 0.3 lb a week
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