Weigh In record (no journal entry) for 31 July 2017
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147.3 lb
Lost so far: 57.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1615 kcal
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Fat: 139.40g | Prot: 64.63g | Carb: 33.92g.
Breakfast: Trident Chiclete, Vinagre, Manteiga (com Sal), Café, Óleo de Coco. Lunch: Trident Chiclete, Vitao Chocolate Ao Leite Diet, Ovo Cozido, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Almeirão, Abacate, Nestlé Creme de Leite, Leite de Coco, Carne de Vaca Moída. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1803 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 9 minutes, Elliptical - 21 minutes. more...
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losing 4.6 lb a week
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