ejlima2's Journal, 27 March 2012

148.4 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3483 kcal

Fat: 94.36g | Prot: 173.66g | Carb: 496.35g.   Breakfast: Pan Integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico. Lunch: Soybean Oil, Bananas, Egg, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Queijo Minas Artesanal do Serro, Pan Integral, Iogurte Molico Morango, Leite em Pó Desnatado Molico, Granola, Yellow Whole Grain Corn Flour, Whey Protein, Meat, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido, Maltodextrina, Whey Protein. Snacks/Other: Maltodextrina, Chocolate Cake (with Chocolate Frosting), Albumina, Leite em Pó Desnatado Molico, Queijo Minas do Serro, Pan Integral, Salpet, Pan Integral, Queijo Minas do Serro. more...

2635 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Weight Training (moderate) - 55 minutes, Running - 7/mph - 10 minutes. more...