Judyrose1997's Journal, 30 July 2017

Fat Carbs Sugar Net C Prot Cals
70.24 20.68 6.08 11.68 65.04 1008

I preplan and pre-log food. I can and do amend lists of meals if and as it changes. I am an retired women. I thought I had given up on trying to get healthy. Then my daughter suggested Keto. I think...it really saved me. I am renewed and going in the right direction. With FS app, my member friends/community and Keto...I have no doubt I will achieve my weight and health goals!!!!
224.0 lb Lost so far: 21.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2017:
1123 kcal Fat: 83.04g | Prot: 65.04g | Carb: 20.68g.   Breakfast: Water, Coffee, Coffee (Brewed From Grounds), Fathead Pizza. Lunch: Pork Loin (Whole, Cooked, Roasted), Hannaford Asparagus Spears, Brussels Sprouts, Mutton Tallow Fat. Snacks/Other: Keto Chocolate Mug Cake, Crystal Light Crystal Light on the Go Sugar Free Packets, Ice Mountain 100% Natural Spring Water (16.9 oz), Peanuts in Shell (Shell Not Eaten). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.4 lb a week

8 Supporters    Support   

Oh, yay! Look at you! See? You are doing what you need to do and making it work! Fantastic! I am so happy for you! 
30 Jul 17 by member: Horseshu1
Oh Horseshu1- your friendship is invaluable. Thank you-  
30 Jul 17 by member: Judyrose1997


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