D2jasper's Journal, 30 July 2017

Happy Sunday y'all. Hope everyone is having a great weekend. Glad it's only in the 80's this week. Hope everyone is keeping up with getting proper amounts of water. It really does help with staying on track.

164.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 80.59g | Prot: 140.17g | Carb: 266.16g.   Breakfast: Watermelon, Apples, Flaxseed Seeds, Trader Joe's Organic Mixed Baby Kale, Cucumber (with Peel), Chobani Nonfat Plain Greek Yogurt, Cinnamon, Harris Teeter Almond Milk Unsweetened Original Flavor, Ginger (Ground), Great Value Green Tea, Coffee (Brewed From Grounds). Lunch: Green Foods Organic Matcha Green Tea, Harris Teeter Greek Nonfat Yogurt, Outback Steakhouse Fat Free Tangy Tomato Dressing, Outback Steakhouse Filet & Grilled Shrimp on the Barbie, Outback Steakhouse Sweet Potato, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Water. Dinner: Harris Teeter Greek Nonfat Yogurt, Great Value Organic Ground Flax Seed, Watermelon, Peach, Fresh Express Shredded Carrots, Ginger (Ground), Baby Spinach, Great Value Almond Milk Original Unsweetened, Tone's Ground Cinnamon. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1992 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...