Weigh In record (no journal entry) for 30 July 2017
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245.4 lb
Lost so far: 58.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1542 kcal
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Fat: 89.47g | Prot: 91.36g | Carb: 97.38g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Co-Op British Smoked Rindless Bacon, Beetroot, Asda Baby Plum Tomatoes, Marks & Spencer Bistro Salad, BSD Courgetti with Bacon and Beans. Dinner: Iceland Yorkshire Pudding, Bisto Gravy Granules, McCain Roast Potatoes, Iceland Beef Roasting Joint, Cauliflower, Broccoli, Tesco Redmere Farms Carrots, Marks & Spencer Lamb Leg Steak. Snacks/Other: Walkers Wotsits (16.5g). more...
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3763 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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