cindylynnwho's Journal, 13 January 2008

204.0 lb Lost so far: 3.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

2455 kcal

Fat: 103.54g | Prot: 135.19g | Carb: 266.90g.   Breakfast: olive oil, scallion, mushroom, cheese, vegetable juice, eggs. Lunch: nutritional yeast, balsamic vinaigrette, tuna, pea soup. Dinner: orange juice, carrot juice, lemon juice, chevre and smoked salmon in grape leaves, cabbage. Snacks/Other: cheese, baked nut chips, banana, pecans, tortilla chips, tlc cookie, almonds. more...

3856 kcal

Activities & Exercise: Sitting - 5 hours and 10 minutes, Housework - 6 hours, Desk Work - 3 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour, Dance (fast step, aerobic) - 30 minutes. more...