|
Time to lose the last 20 lbs before summer gets fully in swing! No looking back now. I'm basically satisfied that I didn't gain much of the weight back over the last 4 months or so. As I reach a new level I will have to work to maintain there, as well. Exciting! Good luck to all of you on your journey!
|
221.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2012:
|
1281 kcal
|
Fat: 53.30g | Prot: 77.95g | Carb: 120.73g.
Breakfast: Fried Egg without Fat, Honey Wheat Bread. Lunch: Hard Taco Shells Dinner Kit, CF SHARP CHED CHEESE SHREDS *, light sour cream, Ground Beef (80% Lean / 20% Fat) , Grape Tomatoes, Romaine Lettuce. Dinner: Chicken Breast, Raisins, Grape Tomatoes, Romaine Lettuce. Snacks/Other: prairie farms fat free light, Red Delicious Apples, Crunchy Granola Bars - Oats 'n Honey. more...
|
gaining 0.2 lb a week
|