Weigh In record (no journal entry) for 27 March 2012
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258.6 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1038 kcal
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Fat: 25.22g | Prot: 123.83g | Carb: 89.50g.
Breakfast: Coffee (Brewed From Grounds), Hot Cocoa, Energy Citrus Flavor, Granulated Splenda, Water, Apple Cinnamon Oatmeal. Lunch: S'more Crunch Bar, Diet Coke, Chicken Noodle Soup. Dinner: Chicken Breast. Snacks/Other: Chocolate Pudding, Chocolate Mint Bar. more...
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losing 12.6 lb a week
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Dzewski's weight history
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