mhott84's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
133.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:
1080 kcal Fat: 26.76g | Prot: 60.41g | Carb: 147.29g.   Breakfast: Coffee. Lunch: cicis pizza, 12" Cheese Buffet Pizza, Garlic Bread, Diet Coke. Dinner: subway club. Snacks/Other: Water (Bottled), water. more...
1843 kcal Activities & Exercise: Shopping - 35 minutes, Desk Work - 30 minutes, Stretching (yoga) - 15 minutes, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mhott84's own diet   steady weight

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