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Woke at 214.8, down 1.8 from two days ago. One more day in Cleveland and then back home tomorrow. It's been a great vacation!
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214.8 lb
Lost so far: 110.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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2647 kcal
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Fat: 159.19g | Prot: 175.80g | Carb: 37.84g.
Breakfast: Nestle Pure Life Orange Splash, Mushrooms, Coffee, America's Choice Bacon Thick Sliced, Fresh Pork Sausage, Swiss Cheese, Egg. Dinner: Colavita Extra Virgin Olive Oil, Pine Nuts (Pignolias), Giant Eagle Cherry Tomatoes, Spinach, Chicken Breast, Premier Nutrition High Protein Shake - Chocolate, Gallo Salame Italian Dry Salame, Delallo Genoa Salami, Red Table Wine, Cheese, Goat Cheese, Natural Cheese, American Cheese, Havarti Cheese, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: La Croix Sparkling Water, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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losing 1.4 lb a week
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