Weigh In record (no journal entry) for 27 March 2012
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203.5 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1829 kcal
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Fat: 64.66g | Prot: 173.81g | Carb: 144.83g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Rapeseed Oil, Butter (Salted), Kyllingfilet. Snacks/Other: Maarud Salt & Pepper, Apples, Whey-100. more...
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2791 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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