Jvjonathan's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
170.2 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
1350 kcal Fat: 57.31g | Prot: 48.40g | Carb: 158.87g.   Breakfast: Milk (Nonfat) , Special K. Lunch: Toasted White Bread, Cheddar Cheese, Red Tomatoes, Coca-Cola Zero (Can), Deep Fried Potato French Fries (from Frozen). Dinner: McChicken, Fries (Small). more...
on diet Jvjonathan's own diet   losing 7.7 lb a week

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