Weigh In record (no journal entry) for 28 July 2017
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2470 kcal
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Fat: 73.49g | Prot: 106.88g | Carb: 379.30g.
Breakfast: Ancient Nutrition Bone Broth Protein, Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, True Nutrition Maltodextrin. Lunch: Nature's Promise 94% Fat Free Ground Turkey, True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Tabasco Green Pepper Sauce, Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Wawa Chocolate Chip Cookie, Silk Pure Almond Milk - Unsweetened Original, FitAID Fitaid, Mom's Best Naturals Crispy Cocoa Rice. more...
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2372 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours and 30 minutes, Crossfit - 1 hour, Driving - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Standing - 2 hours. more...
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gaining 9.8 lb a week
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