Weigh In record (no journal entry) for 28 July 2017
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229.6 lb
Lost so far: 0.4 lb.
Still to go: 54.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2017:
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402 kcal
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Fat: 16.49g | Prot: 11.05g | Carb: 53.77g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Kirkland Signature Clover Honey, Instant Oatmeal, Nature's Path Organic Pumpkin Flax Plus Granola, Spice Islands Ground Saigon Cinnamon, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 0.3 lb a week
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