Weigh In record (no journal entry) for 28 July 2017
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94.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1999 kcal
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Fat: 84.00g | Prot: 58.05g | Carb: 259.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: McDonald's McDouble, McDonald's French Fries (Small). Snacks/Other: McDonald's Frappe Mocha (Large), McDonald's Sweet Tea (Medium). more...
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losing 0.2 lb a week
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