Weigh In record (no journal entry) for 28 July 2017
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147.5 lb
Lost so far: 57.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1537 kcal
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Fat: 115.89g | Prot: 74.64g | Carb: 59.27g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Trident Chiclete, Vinagre, Óleo de Coco, Manteiga (com Sal), Café. Lunch: Cenouras, Chuchu, Ovo Cozido, Costeleta de Porco Frita. Dinner: Mini-Cenouras, Costelinha, Ovo (Inteiro), Abobrinha Refogada, Chuchu. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Castanha do Pará. more...
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1835 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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